Advocare-24 day challenge part one!
I've never been a dieter...I've had moments where I'll try to give up diet coke or eat healthier or work out, but I've never stuck with a plan. That changed 10 days go. I started the Advocare 24 day challenge and dove in. I started it on March 2 and this was significant for me because it is one month before the 4th anniversary of when I lost my mom. I always promise myself that I will get healthier every year around this time. I think this year I will make that happen! The first 10 days of the 24 day challenge is a cleanse phase and I just finished that. The thing I love about Advocare it is about eating healthy and taking good vitamins/supplements. I've already lost 4 pounds and 2+ inches--but the biggest victory...I cut out Diet Coke completely! Instead I've been drinking 10+ glasses of water per day. We've also swapped eating out for cooking healthy meals at home and when we do eat out we really think through healthy options. I didn't give food much thought before, I just grabbed what was convenient. I'm now being thoughtful about what would be good for me. I'm up to 5-7 fruits/veggies per day. Here is a before and after with just 10 days into the program.
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